We are not altogether sure whether this article supplements our review of Judith Orloff's latest book, or if the book review complements the article.

In either case we recommend you read them both, particularly if you are interested in (or intrigued by the idea of) learning how to "build vitality and stop energy vampires from draining you".

The article is based on a section of the book whose sub-title is "10 extraordinary prescriptions for transforming fatigue, stress and fear into vibrance, strength and love."