An initiative of ASPEN (Authors' Self-Publishing Enterprise)


in Education, Personal Growth, Health, Relationships, Business and others 

Volume 2 - No. 3 - 2003


"He who has health, has hope, and he who has hope, has everything"  
Arab Proverb

Mindfulness - an Elizabeth Winder interview

Mindfulness, being present in the moment and being aware of one's physical and mental experience in the moment,is a core concept in much eastern philosophy. Elizabeth Winder interviews Jini Lavelle, a therapist trained in Mindfulness who runs regular courses in Mindfulness for Oxfordshire Mind.